Shin Splint treatment
When looking for shin splints treatment methods, an important first step is understanding just how long you have been suffering. For many people, shin splints pain has been a part of life for a long time, and they do not even realize anymore that a problem is present. However, if the injury is fairly new to you, your shin splints treatment options are likely to be much less intense or severe.
There are three basic shin splints treatment options, some are more geared toward serious problems, while others can be useful in mild cases.
1. Physical Therapy
Physical therapy shin splints treatment is typically used when the pain is very severe.
Your physical therapist may work with you on a variety of exercises and other shin splints treatment options. There are some very high tech treatment options, including using ultrasound techniques that are designed to reduce the swelling and inflammation in your joints. Your therapist may also prescribe very specific leg exercises and programs for you to do on a weekly basis.
2. Surgery as a Shin Splints Treatment
Surgery is an option, but generally is reserved for only the most severe of shin splints cases. Surgery can focus on repairing the knee joints and other ligaments in your lower leg, to help take the pressure off your shins. While this is certainly not a shin splints treatment method of choice, it can be considered if the pain is simply not bearable any longer. If your pain is very severe, consider consulting your doctor and discuss the various surgical options available for you. Of course, be prepared to pay a price, as surgery can be very expensive.
3. Muscular Strengthening Exercises
There are several leg exercises that are designed to strengthen the muscles that support and are connected to your shin area. From your calves to your quads, think about how your anatomy is connected and work the muscles that are built in to support your shins. Consider doing light leg lifts and squats to build the muscle into a better support position for your knee and shin area.
When looking for shin splints treatment methods, an important first step is understanding just how long you have been suffering. For many people, shin splints pain has been a part of life for a long time, and they do not even realize anymore that a problem is present. However, if the injury is fairly new to you, your shin splints treatment options are likely to be much less intense or severe.
There are three basic shin splints treatment options, some are more geared toward serious problems, while others can be useful in mild cases.
1. Physical Therapy
Physical therapy shin splints treatment is typically used when the pain is very severe.
Your physical therapist may work with you on a variety of exercises and other shin splints treatment options. There are some very high tech treatment options, including using ultrasound techniques that are designed to reduce the swelling and inflammation in your joints. Your therapist may also prescribe very specific leg exercises and programs for you to do on a weekly basis.
2. Surgery as a Shin Splints Treatment
Surgery is an option, but generally is reserved for only the most severe of shin splints cases. Surgery can focus on repairing the knee joints and other ligaments in your lower leg, to help take the pressure off your shins. While this is certainly not a shin splints treatment method of choice, it can be considered if the pain is simply not bearable any longer. If your pain is very severe, consider consulting your doctor and discuss the various surgical options available for you. Of course, be prepared to pay a price, as surgery can be very expensive.
3. Muscular Strengthening Exercises
There are several leg exercises that are designed to strengthen the muscles that support and are connected to your shin area. From your calves to your quads, think about how your anatomy is connected and work the muscles that are built in to support your shins. Consider doing light leg lifts and squats to build the muscle into a better support position for your knee and shin area.